But I Ain't Goin Out Like No Punk Bitch*

Workout
45 minutes of Level 4 Hill Run on the elliptical

Diet

Description	Calories
Sugar Free Maple & Brown Sugar Oatmeal	100
51 Special K Italian Tomato & Herb crackers	270
Light Strawberry Fat Free Yogurt	100
2 Pieces of sugar-free gum	10
2 oz. London Broil	150
3/4 cup mashed potatoes & 1 tablespoon light butter	150
1 Cup green beans	35
2 Pieces of wheat toast & 2 tablespoons of peanut butter	290
2 Glasses of water	-
4 Diet Cokes	-
TOTAL CALORIES	1105

*Thanks to House of Pain and their song Jump Around for getting me through the last five minutes of my work out.