Oddly, I've had very little appetite in the early morning hours at work - something that was totally unexpected in the least. Usually during work nights, I ending up eating at least 500-600 calories before 6:00am - hereby causing me to scramble at the end of the evening and cut out parts of dinner to make it under my calorie limit. These last two days, I have not been hungry at all in the AM.
This however has come back to haunt me in the afternoon as I am starving by the time I leave work at noon. Yes, there was another trip for snack wraps at McDonald's and a over indulgence of pasta at dinnertime so I did in fact, came in over my 2000-2200 calorie window.
WorkoutDue to the fact that I had less that one hour sleep in the last 48, I took a short nap from the time a got home (1:00pm) until well...it was time it was go to bed. So Jillian will have to wait until tomorrow - at least the television was saved for American Idol.
Diet| Time | Description | Calories |
| 4:30am | 1 cup Nestle's Hot Chocolate | 80 |
| 10:25am | 1 pack peanut butter & cheddar cheese crackers | 220 |
| 11:00am | 1 bag lightly buttered popcorn | 50 |
| 12:30pm | 2 McDonald's Grilled Chicken Snack Wraps (Ranch) | 540 |
| 1:30pm | 12 Animal Crackers | 83 |
| 6:50pm | 3 servings spaghetti | 570 |
| 1 cup Italian sausage spaghetti sauce | 70 |
| 4 pieces garlic bread | 360 |
| 2 slices whole wheat bread | 110 |
| 2 tablespoons generic peanut butter | 180 |
| All Day | 3 cups Hawaiian Punch lite | 30 |
| 17 pieces of Orbit sugar-free gum | 68 |
| 4 cups black coffee | 20 |
| | |
| TOTAL CALORIES | 2368 |
No comments:
Post a Comment