It is amazing what I good nights rest will do. I almost dreaded waking up as I felt too good to be true in bed and didn't want a repeat of yesterday. But not only did I still feel good after waking up, I felt great during and after my workout and had a great overall day with minimal coughing. I am still stuffy, but I have a hopeful feeling that the worst of this cold is LONG behind me.
Ahead is work and time spent away from the calorie-friendly comforts of home. I am hoping to fight of the lure of the snack food heaven that is my fathers house and stick to what I know.
Hopefully. Keep your fingers crossed for me.
WorkoutI woke up feeling 200% better than the previous two days and immediately went to the dungeon and started on the elliptical. 45 minutes on Level 4 Afterburn after which it said I went 4.10 miles and burned 878 calories. Considering I was also wearing a semi-heavy long sleeved shirt, I was sweating so bad I had puddles forming underneath me. Still, I completed the workout without a single cough or sneeze and went further and burned more calories than I had before.
Tomorrow will be a different story. I hate Jillian Michaels.
Diet| Time | Description | Calories |
| 11:15am | 2 slices of whole wheat bread | 110 |
| 2 tablespoons of generic peanut butter | 180 |
| 1:00pm | 1/2 cup macaroni and cheese | 270 |
| 3:30pm | 3 cups homemade vegetable soup | 500 |
| 6 Animal Crackers | 45 |
| 9:30pm | 2 slices of whole wheat bread | 110 |
| 2 slices of low-calorie American Cheese | 100 |
| All Day | 5 1/2 cups Hawaiian Punch lite | 55 |
| | |
| TOTAL CALORIES | 1370 |
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