The More I See, The Less I Know*

Workout
45 minutes Level 4 Afterburner on the elliptical

*Workout song of the day: Say Hey by Michael Franti & Spearhead. Sometimes a feel-good song like this can get you through when it's tough.

Diet

Description	Calories
1/2 cup Macaroni & Cheese	270
16 Animal Crackers	120
Homemade Vegetable Soup	200
1/2 Fruit Roll-Up	25
Homemade Bread	500
Hot Chocolate	25
1/2 Banana	55
baked potato	110
1 tablespoon light butter	40
4 glasses of Diet Coke	0
2 glasses of water	0
TOTAL CALORIES	1345