Bowling...Dinner...Calories.

It was that time again, the yearly company bowling tournament where in years past I would partake in a few alcoholic beverages, but not this year - no way. This year I was coming out of there clean and sober.

Of course having been awake since 11pm the evening before, I went with Pepsi instead - which really did help matters calorie-wise.

As far as the steak, I do allow myself one good meal a month, and this one was our yearly feast with my best friend Will and his family. Now Will and I are pretty big guys and when we get together at a resteraunt like this - there will be much consumption of food.

Altogether, the resulting calories was far better that I expected. I estimated high for most things for dinner, taking from various sources on the net since the resteraunt didn't have any nutritional information handy.

WorkoutWith a company bowling tournament and dinner afterward, there isn't much chance to sleep not to mention work out.

Diet

Time	Description	Calories
1:00am	Little Debbie Marshmellow Treat	100
3:30am	1 Banana	105
6:20am	43 Goldfish crackers	130
10:00am	Hostess Chocolate Cake (100 calorie pack)	100
1:00pm	12 Buffalo wings	624
	1 order of fries	300
6:30pm	16oz. Roadhouse New York Strip Steak	840
	Loaded baked potato	300
	Salad with house dressing	100
	1 dinner roll w/butter	120
All Day	5 cups coffee (black)	35
	5 glasses of Pepsi	750
	TOTAL CALORIES	3504