You And Me, We're Invincible Together*

Workout
50 minutes of Level 4 Cross Country Run on the elliptical

*Workout song of the day: Captain Crash and the Beauty Queen from Mars by Bon Jovi.

Diet

Description	Calories
Sugar Free Maple & Brown Sugar Oatmeal	100
41 Special K Italian Tomato & Herb crackers	210
Light Cherry Fat Free Yogurt	100
Banana	110
1 cup blueberries	80
8 animal crackers	60
10oz. Buffalo chicken	250
Homemade baked french fries	250
1/3 cup mixed vegetables	30
1 tablespoon ketchup	20
2 tablespoons light ranch	80
5 Glasses of water	0
5 Diet Cokes	0
TOTAL CALORIES	1290

(For foods without a label or calorie information, I use this Calorie Counter Database to get my information.)