60 minutes Level 4 Cross Country on the elliptical
*Workout song of the day: The Warrior by Scandal.
I had THE BEST workout today. The shuffle button on my iPod treated me well, my friends. And it really is all about the music. It's amazing how much faster a great song can make me move. After 5 miles (5 miles, bitches!) and 60 minutes, I felt so incredible that I put Lucy down for a nap and seduced my husband, which may seem like too much information, but really, it's applicable here because it extended my workout by another hour.
Diet
| Description | |
| Macaroni & Cheese & Peas | |
| Fat Free Strawberry Yogurt | |
| 17 Special K Italian Tomato & Herb Crackers | |
| Yogos | |
| Turkey | |
| 2/3 cup of peas | |
| Homemade French Fries | |
| Ketchup | |
| Popcorn | |
| 6 pieces of gum | |
| 4 glasses of Diet Coke | |
| 2 glasses of water | |
| TOTAL CALORIES | |
2 comments:
Wow, one hour! And I won't tell you which item I'm referring to.
It's amazing - how much my endurance has increased! And I won't tell you which I'm referring to, either. ;)
Post a Comment