You're Prediction For The Fight? Pain.

I woke today with my body in agony. I know I am getting old, but damn was I sore. Again I mumbled playful curse words at my still sleeping wife under my breath - four freaking miles on our first run of the year? Hell, with the way my body feels I'll be lucky to run four more miles in the next month! Still, I can say I did it - without stopping.

I may feel like I have just been used as a slab of meat for Rocky Balboa to train on, but I did it.

Now, where is that aspirin at?

WorkoutEven though my muscles were SCREAMING at me to not do any strenuous (read: move), I still attempted Jillian Michaels' 30-Day Shred on Level 1. Surprisingly, not only did I attempt it, I managed to do more of the workout than I had previously. I still haven't built of the arm strength to complete the workout completely without stopping - but I am getting so close.

Of course, I happened to take a peek at Level 2 of her workout and I am not sure I am in much of a hurry to get there.

Diet

Time	Description	Calories
6:00am	3 cups Toasted Oats	330
	1 1/2 cups 2% Milk	195
12:15pm	Subway 6" Buffalo Chicken (No Ranch or veggies)	296
	31 Goldfish crackers	85
	8 Honey Maid graham crackers	240
	1 cup 2% Milk	130
3:30pm	3 slices whole wheat toast	165
	12oz. Pepsi	150
4:00pm	Lorna Doone shortbread crisps (100 cal pack)	100
9:45pm	1 1/2 cups whole wheat pasta	294
	1/2 cup spaghetti sauce	60
	12oz. Pepsi	150
ALL DAY	3 cups Hawaiian Punch lite	30
	10 pieces of Orbit sugar-free gum	40
	TOTAL CALORIES	2265