I'd Have More To Say If I Wasn't So Tired I'm About To Drop

Workout
Level 1 of Jillian Michael's 30 Day Shred with Dave


Diet

Description	Calories
Large Fries	500
10 piece chicken McNuggets	480
1/2 yogurt	50
17 Special K Italian Tomato & Herb Crackers	90
Baked Apples*	80
Tilapia	196
1/3 cup of carrots	18
10 Bug Bite Graham Crackers	100
4 Dove Chocolates	168
3 glasses of Diet Coke	0
2 glasses of water	0
TOTAL CALORIES	1682

Here's a great low-calorie snack or dessert or side dish to satisfy a sweet tooth.

Baked Apples

4 apples
1 cup Splenda
1 teaspoon cinnamon
2 teaspoons light margarine

1. Preheat oven to 350 degrees.

2. Wash apples, core and slice them. Place in baking dish.

3. Mix Splenda and cinnamon and sprinkle over apples. Place dabs of butter all over the apple slices.

4. Cover with aluminum foil and bake 45 to 50 minutes.

These came out to be about 14 calories per slice. I served them alongside tilapia and it was a delicious mixutre of flavors!