Just Follow The Seasons And Find The Time, Reach For The Bright Side*

Workout
45 minutes Level 6 Hill Run on the elliptical

*Workout song of the day: Light and Day by The Polyphonic Spree, one of my all-time favorite songs. I'm talking my top 3. I love it. And when I run outside, it's the song I skip to when I'm warmed up and ready to take off. It's perfect and sounds exactly how I feel.

I miss running outside. The elliptical really doesn't cut it. It's not the same.


Diet

Description	Calories
3 pieces of bacon	90
Fat Free Strawberry Yogurt	100
17 Special K Italian Tomato & Herb Crackers	90
1/2 English Muffin	70
Pizza Sauce	5
1 slice provolone cheese	70
2 pieces of pepperoni	30
Peppermint Patty	140
Apple Dippers	35
Grilled Honey Mustard Snack Wrap	260
Small French Fries	230
5 glasses of Diet Coke	0
2 glasses of water	0
TOTAL CALORIES	1120

Yeah, so I hit McDonald's today. But I kept my calories in check, which is huge. I can blow a whole day's worth of calories in one meal at that joint, but I showed some restraint. I'm sort of proud of that.

I'm not going to talk about the Peppermint Patty.