Snacking On The Road

Whenever I am away from home while at work, I try to find reasonable places to grab a snack at while I am on the road. I have been able to control myself to just getting the food that I wanted, without ordering fries or a large pop to go along with it - thereby keeping from regretting my decision later.

I have mentioned the McDonald's grilled chicken ranch snack wrap. At 270 calaries, it is a solid on the go meal. Today, I looked over the Subway menu online and decided to give them a shot. Hey, if Jared could do it - so could I and decided on a Buffalo chicken sub. A normal 6" Buffalo on wheat is listed at 420 calories, but cutting out the ranch and the veggies knocks it down to 296. Due to the fact that I had not eaten anything all morning, I added Provolone cheese (50 calories) and made it a foot long - a nice filling meal for a guy who was in need for some food. It also shows that at a place like Subway, if you do your research you can make you a good full meal with low calories.

I will not mention the tacos I got on the way to work tonight. At least until tomorrow's post.

WorkoutI am currently away from home with minimal opportunity to do any kind of workout (at least until the weather breaks a little more), so I made sure I had a steady diet of butt flexes in the car. I can't wait to get out and run in the sun again - to be able to fill my lungs with the fresh outside air...with the crisp twang of cow manure.

It's the price you pay for living in a farming community.


Diet

Time	Description	Calories
2:30am	16 Animal Crackers	120
	1 pk. peanut butter & cheddar cheese crackers	220
12:30pm	Subway Buffalo chicken 12" sub (No Ranch)	690
1:00pm	12oz. Pepsi	150
3:30pm	2 cups Kellogs Corn Flakes	200
	2 cups 2% Milk	260
	1 tablespoon sugar	15
9:30pm	2 slices Schwebel's Giant white bread	160
	2 tablespoons Spin Blend salad dressing	110
11:45pm	1 Taco Bell crunchy taco	170
All Day	3 cups black coffee	21
All Day	2 cups Hawaiian Punch lite	20
	14 pieces of Orbit sugar-free gum	56
	TOTAL CALORIES	2192