Little By Little

Today started much like yesterday - muscles were stiff and sore, making me look like Frankenstien with a stick up his butt whenever I tried to walk. However, as the day progressed, the muscles finally started to loosen up and I felt pretty good since the four mile jog of doom. Maybe, just maybe, this body might be getting in shape.

It might be one of those goofy scientific shapes that only makes sense to people with IQ's over 150, but still - it's a shape.

I think I am finding a nice rhythm to my diet as I have been able to eat when hungry and not become a ravenous jackel looking for any scraps or crumbs that I can shove down my throat. I look forward to my daily treat - Honey Maid graham crackers dipped in milk - and at only 120 calories for every 4 squares (along with the 130 for the cup of 2% milk), it keeps me centered on my calorie range which is 2200 - 2400 right now.

WorkoutOut of town, so workouts are quite possible yet, however I did find that the company has some gym equipment in another building that I can get access to. Interesting, I've worked here over ten years and never thought to look into that more.

Of course I've never been the observant one.

And to Amy, who became the first person to comment on one of MY posts :-

First off, thank you for commenting. Secondly, you suck. Of course I say with the utmost of jealousy and respect - having done Jillian's 30-Day Confidence Demoralizer much longer than myself. Much in the same way I have been muttering about my wife the last few days for that damn run on Monday.

If it doesn't kill you - It makes you married to my wife.

Diet

Time	Description	Calories
00:30am	1 cup Del Monte sliced peaches	100
4:30am	1 cup Swiss Miss Hot Chocolate	80
6:00am	Chunky Sirloin Burger Soup	280
	Lorna Doone shortbread crisps	100
10:10am	43 Goldfish pretzels	130
12:00pm	20oz. Pepsi	250
	1 Banana	105
	Chips Ahoy Chocolate Chip Crisps	100
5:00pm	3 Tyson Chicken Breast Tenderloin	480
	2 slices Schwebel Giant white bread	160
11:15pm	8 Honey Maid graham crackers	240
	1 cup 2% Milk	130
ALL DAY	4 cups coffee black	28
	3 pieces of Orbit sugar-free gum	12
	1 cup Wylers powdered flavored water	10
	TOTAL CALORIES	2205