The Importance of The Book

While it's one thing to try on stay on a calorie track when I have my little black book, it is quite another to write down everything I eat on slips of paper and keep track when I leave that little black book at home.

I almost nailed it. That stupid extra Pepsi hurt. I use the excuse that I have no pop to drink while I am home so I try and make of for it while I am here. The truth is that once again, I had one too many - one too many chicken breasts and one too many Pepsi's.

WorkoutAway at work + 12 degree weather = No workout today.

Diet

Time	Description	Calories
00:30am	Mini-ice cream sandwich	100
2:00am	Hostess Chocolate Cake (100 cal pack)	100
2:30am	1 cup Swiss Miss Hot Chocolate (rich)	80
5:30am	Banquet Chicken Fried Chicken	350
7:00am	1 Marshmellow Treat	100
10:00am	1 Orange	86
10:30pm	43 Goldfish pretzels	130
12:30pm	2 baked potatoes	220
	2 tablespoons vegetable spread	140
3:00pm	12oz. Pepsi	150
6:00pm	3 Tyson Chicken breasts	480
	2 slices Schwebel Giant white bread	160
	6 french fries	60
10:45pm	12oz. Pepsi	150
ALL DAY	3 cups coffee (black)	21
	TOTAL CALORIES	2327